·0–3: Greeting + safety
·3–7: Warm-up
·7–14: Primary skill
·14–21: Skill game/application
·21–26: Safety/endurance
·26–29: Review
·29–30: Exit + feedback
·0–5: Safety + warm-up
·5–12: Review
·12–22: Primary skill
·22–32: Secondary skill
·32–39: Game/application
·39–43: Endurance/safety
·43–45: Review + exit
Assess → Teach → Practice → Correct → Apply → Reassess
Use skill stations, clear rotations, and individualized coaching within the group.